It is that time of the year again. Does it feel like you are running out of time and energy? There are so many more things to do, more functions, finishing our work schedules before we go on leave, organising for holidays and financial pressures. It is so easy to get...
Measuring ourselves by our Results Often we measure how well we have done by the result we get. While the result is important, measuring ourselves by our results creates our stress and our stress impacts our performance. When we are stressed we are not as resourceful...
How many times have you heard…Always be consistent with your discipline? Sometimes that is easier said than done. Have you ever thought about why you don’t? Could it be about avoiding conflict? When we choose not to follow through on consequences, or not to discipline...
So often when we think about parenting our focus is on our children and what we do for them, or what they have to do. How often do we think of ourselves? Self-care is the first and most important step in parenting. How often do we put everything else in the...
